<3 my boyfriend, art, strawberries, rabbits, pencils, paper, books, guitars, tomatoes, masks, and noodles. I want to be strong, happy, and healthy. I am fighting for myself.
Age: 24 y/o
Height: 5'2"
SW: 170 lbs (11/9/11)
GW1: 162
GW2: 154
GW3: 146
GW4: 138
UGW: 130
Catching Elephant is a theme by Andy Taylor
My Workout For Friday February 01
I earned 103 points for my workout on Fitocracy!
Running (treadmill) +61 pts
- 0:18:31 || 1.3 mi || 4 mph || 1 % (+61 pts)
- Simple workout before work
Pull-Up +14 pts
- 5 reps || assisted || 55 lb (+14 pts)
Dips - Triceps Version +26 pts
- 10 reps || assisted || 55 lb (+13 pts)
- 10 reps || assisted || 55 lb (+13 pts)
Stretching +2 pts
- 0:06:30 (+2 pts)
Think you can beat me, or want to comment?
My Workout For Wednesday January 30
I earned 529 points for my workout on Fitocracy!
SCA Heavy Combat +529 pts
- 1:00:00 || practice (+529 pts)
- practicing my hookin’ skills ;)
Think you can beat me, or want to comment?
My Workout For Monday January 28
I earned 183 points for my workout on Fitocracy!
Running (treadmill) +132 pts
- 0:21:29 || 1.6 mi || 4.6 mph || 138 BPM (+100 pts)
- 0:14:25 || 0.82 mi || 3.4 mph || 4 % (+32 pts)
- first set includes a .125 mi warm up…first time I’ve ever run 1.5 miles straight!
Push-Up +49 pts
- 10 reps (+19 pts)
- 6 reps (+11 pts)
- 10 reps (+19 pts)
- would have rather done pull ups but assist station was occupied. came home and did push ups instead.
Stretching +2 pts
- 0:02:30 (+2 pts)
Think you can beat me, or want to comment?
My Workout For Sunday January 27
I earned 141 points for my workout on Fitocracy!
SCA Heavy Combat +141 pts
- 0:20:00 || practice (+141 pts)
- some spear practice
Think you can beat me, or want to comment?
My Workout For Tuesday January 22
I earned 1151 points for my workout on Fitocracy!
Barbell Squat +473 pts
- 95 lb x 5 reps (+65 pts)
- 115 lb x 5 reps (+75 pts)
- 135 lb x 5 reps (+85 pts)
- 155 lb x 3 reps (+78 pts)
- 135 lb x 5 reps (+85 pts)
- 135 lb x 5 reps (+85 pts)
- Was feeling some scary lower back pain and decided to take it down a notch and work on my form instead.
Barbell Bench Press +320 pts
- 45 lb x 5 reps (+46 pts)
- 55 lb x 5 reps (+50 pts)
- 65 lb x 5 reps (+53 pts)
- 75 lb x 5 reps (+57 pts)
- 75 lb x 5 reps (+57 pts)
- 75 lb x 5 reps (+57 pts)
Barbell Deadlift +282 pts
- 75 lb x 5 reps (+57 pts)
- 95 lb x 5 reps (+65 pts)
- 115 lb x 5 reps (+75 pts)
- 135 lb x 5 reps (+85 pts)
- still feeling the back pain from the squats =/
Dip Station Bent Leg Raise +21 pts
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- 15 reps (+7 pts)
Stretching +2 pts
- 0:07:30 (+2 pts)
- done at the end of course, just adding this out of order…
Elliptical Trainer +40 pts
- 0:05:21 || Moderate (+40 pts)
- Warm up 0.18 miles, level 14
Machine Chest Fly (Pec Deck) +13 pts
- 40 lb x 13 reps (+13 pts)
- waiting for a guy who never left the assisted pull up/dip station, so I never got to do my dips -___-
Think you can beat me, or want to comment?
My Workout For Wednesday January 16
I earned 705 points for my workout on Fitocracy!
SCA Heavy Combat +705 pts
- 1:00:00 || sparring (+705 pts)
- practicing my spear abilities in some melees!
Think you can beat me, or want to comment?
My Workout For Monday January 07
I earned 1260 points for my workout on Fitocracy!
Barbell Squat +568 pts
- 95 lb x 5 reps (+65 pts)
- 115 lb x 5 reps (+75 pts)
- 135 lb x 5 reps (+85 pts)
- 155 lb x 5 reps (+98 pts)
- 155 lb x 4 reps (+89 pts)
- 155 lb x 3 reps (+78 pts)
- 155 lb x 3 reps (+78 pts)
- poor form on the last two sets so I only counted 3 of the reps.
Standing Military Press +385 pts
- 45 lb x 5 reps (+70 pts)
- 55 lb x 5 reps (+75 pts)
- 65 lb x 5 reps (+80 pts)
- 65 lb x 5 reps (+80 pts)
- 65 lb x 5 reps (+80 pts)
- Not making much progress here. Tried to step up to 75 and couldn’t even pump out one rep.
Bent Over Barbell Row +201 pts
- 65 lb x 5 reps (+30 pts)
- 75 lb x 5 reps (+32 pts)
- 85 lb x 5 reps (+34 pts)
- 95 lb x 5 reps (+36 pts)
- 95 lb x 4 reps (+33 pts)
- 95 lb x 5 reps (+36 pts)
- piss poor form on the last set
Pull-Up +30 pts
- 4 reps || assisted || 70 lb (+7 pts)
- 5 reps || assisted || 70 lb (+8 pts)
- 4 reps || assisted || 70 lb (+7 pts)
- 5 reps || assisted || 70 lb (+8 pts)
Dip Station Bent Leg Raise +21 pts
- 15 reps (+7 pts)
- 15 reps (+7 pts)
- 15 reps (+7 pts)
Stretching +2 pts
- 0:05:00 (+2 pts)
- First time using a tension pole thingy for arm stretches. Felt really nice.
Elliptical Trainer +53 pts
- 0:07:00 || Moderate (+53 pts)
- warmup decided to switch it up today
Think you can beat me, or want to comment?
My Workout For Thursday January 03
I earned 117 points for my workout on Fitocracy!
Running (treadmill) +117 pts
- 0:33:26 || 2.1 mi || 3.8 mph || 128 BPM (+117 pts)
Think you can beat me, or want to comment?
My Workout For Wednesday January 02
I earned 1036 points for my workout on Fitocracy!
Running (treadmill) +10 pts
- 0:03:35 || 0.22 mi || 3.8 mph || 138 BPM || 3.5 % (+10 pts)
- wu
Barbell Squat +452 pts
- 75 lb x 5 reps (+57 pts)
- 95 lb x 5 reps (+65 pts)
- 115 lb x 5 reps (+75 pts)
- 135 lb x 5 reps (+85 pts)
- 135 lb x 5 reps (+85 pts)
- 135 lb x 5 reps (+85 pts)
Barbell Bench Press +270 pts
- 45 lb x 5 reps (+46 pts)
- 65 lb x 5 reps (+53 pts)
- 75 lb x 5 reps (+57 pts)
- 75 lb x 5 reps (+57 pts)
- 75 lb x 5 reps (+57 pts)
- afraid to do more without a spotter
Barbell Deadlift +267 pts
- 75 lb x 5 reps (+57 pts)
- 95 lb x 5 reps (+65 pts)
- 105 lb x 5 reps (+70 pts)
- 115 lb x 5 reps (+75 pts)
Dips - Triceps Version +20 pts
- 5 reps || assisted || 55 lb (+5 pts)
- 6 reps || assisted || 55 lb (+7 pts)
- 7 reps || assisted || 55 lb (+8 pts)
- stilllllll struggling
Dip Station Bent Leg Raise +15 pts
- 10 reps (+5 pts)
- 10 reps (+5 pts)
- 10 reps (+5 pts)
Stretching +2 pts
- 0:05:00 (+2 pts)
- stretched to Rammstein’s “Du Hast”
Think you can beat me, or want to comment?
My Workout For Monday December 17
I earned 1320 points for my workout on Fitocracy!
Barbell Squat +602 pts
- 75 lb x 5 reps (+57 pts)
- 85 lb x 5 reps (+61 pts)
- 95 lb x 5 reps (+65 pts)
- 115 lb x 5 reps (+75 pts)
- 135 lb x 5 reps (+85 pts)
- 145 lb x 4 reps (+84 pts)
- 145 lb x 4 reps (+84 pts)
- 145 lb x 5 reps (+91 pts)
- legs were exploding.
Standing Military Press +500 pts
- 35 lb x 5 reps (+65 pts)
- 45 lb x 5 reps (+70 pts)
- 55 lb x 5 reps (+75 pts)
- 65 lb x 5 reps (+80 pts)
- 65 lb x 3 reps (+64 pts)
- 65 lb x 4 reps (+73 pts)
- 65 lb x 4 reps (+73 pts)
- arms were weak tonight.
Bent Over Barbell Row +192 pts
- 55 lb x 5 reps (+28 pts)
- 65 lb x 5 reps (+30 pts)
- 75 lb x 5 reps (+32 pts)
- 85 lb x 5 reps (+34 pts)
- 85 lb x 5 reps (+34 pts)
- 85 lb x 5 reps (+34 pts)
- just realized I wrote this down wrong in my notebook last week, makes more sense as to why it seemed easy tonight.
Pull-Up +19 pts
- 4 reps || assisted || 70 lb (+7 pts)
- 3 reps || assisted || 70 lb (+6 pts)
- 3 reps || assisted || 70 lb (+6 pts)
- feels like I’m having a very hard time getting past the 70 assist. Tried for 55 and couldn’t do it.
Dips - Triceps Version +5 pts
- 5 reps || assisted || 55 lb (+5 pts)
Stretching +2 pts
- 0:05:00 (+2 pts)
Think you can beat me, or want to comment?
